Posts Tagged ‘present moment’

Living in the moment free of the illusion of time

Friday, December 24th, 2010

Have you ever stopped and considered what this thing we call time is and what role it plays in your life? Well I have and the results of that contemplation have changed my life. You see, the more I contemplate time the more I realize that it doesn’t exist in and of itself. It is man made or rather mind made. As I sit here writing this the clock on my computer reads 10:38pm but that is just the play of light and patterns on a computer screen, a collection of numbers for my mind to interpret in some way. Is time just the read-out on a clock? No matter what time the clock says I always look at it now. We normally think of time in terms of its measurements; years, months, days, weeks, hours and minutes. These however are just labels some of which roughly relate to natural phenomena such as a revolution of the earth on its axis or one of its orbits around the sun but nature delineates no such measurements. Day does not stop and become night, day flows into night and night flows into day. Our minds create the boundaries.
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The Five Steps

Saturday, July 17th, 2010

As I’ve walked my spiritual path I’ve engaged in many practices, some more effective than others. I’ve found that the simplest techniques are usually the most effective because in my view the aim of the spiritual path is very simple and immediate. That aim is to realize our true nature, to return to wakefulness, to awaken from the dream of separate/dualistic life. On the path, we can get distracted by looking for the truth somewhere “out there” but I think the truth is right under our noses. Its right here, right now in this moment and it is life itself. It cannot really be spoken of but it can be lived. No special knowledge, talent or preparation is needed because it involves being what you already are at the deepest level. All that’s needed is to remember and to clear away anything that obscures what we truly are, that is, anything that distracts one from this moment. We just have to be interested in this process of awakening so that we are wiling to give it our full attention. The five steps I describe below are a tool I have used lately to help me return to my true nature when I forget.
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Encountering the Zero Point

Saturday, January 2nd, 2010

As we enter the year we call 2010 on the Gregorian calendar, I find myself letting go of more layers of myself. I don’t really know how to describe it but parts of my life and identity continue to fall away. I don’t know who I am anymore. All my efforts to define who I am and what I do fall so far short that they now seem meaningless.
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"I don’t mind what happens"

Saturday, September 5th, 2009

Once during a regular question and answer session with his students, spiritual teacher J. Krishnamurti paused and leaned forward and asked the audience, “Do you want to know what my secret is?”. Everyone sat up and became immensely alert because here was one of the great spiritual teachers of the 20th century and he was about to tell them his secret. Krishnamurti in a soft spoken voice said “You see, I don’t mind what happens”. Who could believe that the secret or really the core teaching of such a great master could be something so simple? But it is just this simple statement and way of being that contains the key to incredible freedom and joy.
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Meditation: Finding freedom in the present

Sunday, June 14th, 2009

There are two things about life that never cease to amaze me, one is how painful it can be and the other is how simple and beautiful it can be. When things are going well it is very easy to grab onto that experience and expect life to remain good and comfortable but inevitably it changes and we experience pain and difficultly which we tend to want to avoid or push away. You could say that this process of attachment and aversion is one of the main causes of suffering and dissatisfaction in life because we can’t hold onto the good stuff and we can’t avoid the painful, the one constant in this is change. Often we are not aware of the way we hold onto or push away parts of our life. We can pretty much count on almost everything being temporary and this is just a reality of life which doesn’t need to be a problem, but when attachment and aversion arise it quickly becomes problematic.
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Allowing what is

Tuesday, May 12th, 2009

Since my intense experience at a Zen retreat a couple of weeks ago my spiritual practice (or really my life) has begun to shift significantly and it is shifting in the direction of simplicity. What I reacted to at the retreat was the degree of structure and technique. Zen practice is itself a very simple form of spiritual practice in one sense but it involves a great deal of form, procedure and technique in another sense. In sitting with my post retreat experience while I understand the purpose of that I am finding myself drawn to the utter simplicity of presence without the technique and form. I find that I can actually use meditation techniques to try and control my meditation experience, “trying” to do it right or achieve something which takes me into another mind story.
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