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mindfulness

“There is nothing to practice. To know yourself, be yourself. To be
yourself, stop imagining yourself to be this or that. Just be. Let
your true nature emerge. Don’t disturb your mind with seeking”

~Sri Nisargadatta Maharaj


Lastest Posts

The Treasure

A man was walking in the forest and came upon a monk sitting under a tree.
The man asked the monk, who are you sir?
The monk replied, I am.
I see said the man and how is it you look so happy and joyful?
I have discovered a treasure said the monk.
Well sir, I am a poor man [...]

Communing with the Goddess on the Full Moon

This morning was the full moon in Virgo/Pisces and last night when the moon as out in all her radiance I tried a new form of full moon practice. I usually do a special practice on the full moon which includes meditation and channeling the powerful energy with intention but last nights practice opened me [...]

Facing the Darkness: A Powerful Healing Experience

Have you ever had a period in your life where you felt stuck and overcome by your habitual patterns unable to break free? That has been my life over the last few months and it seemed like no matter what I tried to do it would not work out. Either I was too confused to [...]

Becoming the Peaceful Warrior

I’ve written about the warrior archetype and the way it is played out in a destructive way in our society today (See “The Warrior Archetype and the Reemergence of the Goddess“). Lately I’ve become more aware of the importance of this powerful archetype both for myself and the collective. You see for much of my [...]

Cultivating Joy

I’ve been doing so much inner work lately that not only can it feel overwhelming but it can get pretty depressing at times even though confronting and integrating inner darkness and pain is necessary for healing and freedom. However I can get lost in the darkness and unconsciousness which is a risk in doing inner [...]



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